Sexual desire can be significantly increased by including libido-enhancing foods in your daily diet. The sexual instinct will increase noticeably if, in addition to medicines and other means, you also take with you a list of products, the prices of which are quite affordable for most people and are sold in most shops and supermarkets.
Male and female aphrodisiacs in food
Many traditional healers, as well as practitioners of formal medicine, have widely recognized that certain diets should be used to increase sexual desire in men. At the same time, these policies have had almost no targeted impact on women. However, not everyone is aware of this, often mistakenly believing that the product range is more or less universal. But this does not happen.
At the same time, although traditional healers and representatives of traditional medicine are aware of the positive effects of certain products, they cannot accurately explain the reasons for these effects. Often mysticism and other things traditionally classified as "supernatural" are used for these explanations. However, only recently has the mechanism of how certain foods actually affect increased libido and sexuality in general been revealed.
The main reason for increased sexual desire is increased levels of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of a number of hormones that are responsible for increasing libido.
Nutrition Features
Many medical experts agree that most men, to some degree, experience a lack of sexual desire or a disturbance in the expression of sexual desire. Of course, there are many causes: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One effective way to overcome a decrease in libido is to choose the right diet.
Remember! The body needs certain components contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erections and sperm motility.
- Zinc, which increases testosterone production in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormonal synthesis and is also a powerful antioxidant.
- L-arginine. This helps produce nitrogen. The older a man is, the less amino acids are produced in his body. This has a negative impact on blood flow in the male genital area, which as a result results in a decrease in potency. Sesame, as well as other nuts, helps increase L-arginine production.
- Magnesium. Affects the production of dopamine, known as the "joy hormone. "
- Vitamin A. Increases the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, leading to a decrease in potency. Contained in coriander leaves, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogen. Hormonal imbalances can lead to increased fatigue, excessive obesity, and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, reserving most food for the afternoon and evening. But the most important thing is to completely exclude foods from a man's diet that affect the production of estrogen:
- Confectionery (cakes, sweets, etc. ).
- Salty dish.
- Beer (can be consumed regularly).
And in general it is recommended to give preference to organic food. Food must be free from pesticide and fertilizer residues.
Master list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
seafood
Fish, especially fatty fish, contains vitamins B5, B6 and B12. Additionally, it contains selenium. All this has a positive impact on the reproductive system. Oysters contain zinc which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. Meanwhile, caviar has a big influence in increasing potency. Additionally, we are talking about black and red caviar.
Candy
Try to give up candy bars and other "bad" foods: these are libido-lowering products. However, honey actually has a very positive effect on the function of the male reproductive system. Apart from that, try to consume dark (bitter) chocolate, especially before meeting your lover.
Advice!Even healthy sweets should be consumed in moderation, and know when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered very healthy. It also helps testosterone production.
Fruits
In addition, the list of foods that increase sexual desire includes various types of fruit. One of them is pineapple which actively stimulates increased libido in men. In addition, during sex it has a beneficial effect on the body due to the presence of potassium and B vitamins.
Apart from that, to increase sexual desire, you need to eat bananas. They have a great influence on a person's overall energy. The production of sex hormones is stimulated due to the presence of vitamin B in this foreign fruit. However, avocado, which has recently become increasingly popular to consume, has the most positive effect not only on men, but also on the female body. With regular use, sexual desire in the fair sex increases markedly.
Spices and other stimulants
Apart from the foods mentioned above, you can add other libido-enhancing foods to your daily menu. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on male and female libido.
Meanwhile, celery has one unique quality. Thanks to its composition, it is able to influence the production of special substances in the body that make a person sexually attractive to members of the opposite sex through a special and subtle aroma. Celery's closest "relative", parsley, also has a good reputation.
Citrus fruits (lemons, oranges, tangerines and others) have a good effect not only on increasing libido, but also on the ability to get pregnant. We must not forget about asparagus, which affects the production of histamine in the body. Meanwhile, products such as muesli help improve erections. In addition, various nuts and seeds, as well as vegetable oils, especially olive oil, play a very positive role in this.
One of the strong libido stimulants is pepper, especially chili. Additionally, try including mushrooms in your diet. Increased sexual energy is produced due to the proteins and zinc contained in its composition.
So, we have seen what foods increase libido. Moreover, you can increase sexual desire exclusively with the help of natural aphrodisiacs. At the same time, you need to understand that there are also types of foods that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So please go to the nearest shop or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it has a positive impact on human health in general.